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Halo 3: ODST 2009 first-particular person shooter recreation developed by Bungie.
Published by Microsoft Game Studios. The fifth installment in the Halo franchise as a aspect recreation,[1] it was released on the Xbox 360 in September 2009. Players assume the roles of United Nations Space Command Marines, often known as "Orbital Drop Shock Troopers" or ODSTs, throughout and after the events of Halo 2.
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A HTTP cache invalidation technique popularized by HTTP RFC 5861.
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Page focus & information refreshing. First, we want to install it! And now let’s take an example. In this example we import swr and we use a perform "fetcher" this perform is a simple fetch information perform with args. SWR returns an object containing knowledge, error, and mutate.
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Can measuring ketones help you lose weight and improve performance?
Let’s try to find out. After getting my blood ketone meter I’ve eaten a stricter LCHF diet than I usually do. More fat, fewer carbs. No bread, no potatoes, pasta, rice, or fruit. Instead, I’ve eaten meat, fish, vegetables, egg, and extra-large amounts of high-fat sauces and butter.
In the mornings coffee with plenty of butter/coconut fat in it. I’ve occasionally cheated with some nuts, root vegetables, berries, cream, and a little wine. After just a few days I entered nutritional ketosis (over 0.5 mmol/L on the meter). But it took a full three weeks to achieve stable higher ketone levels (1.5 - 3 mmol/L) in the mornings.
It was also interesting that it was much quicker to get high ketone readings during the daytime and in the evenings (data not shown in the chart above). I’ve also tested keto sticks for measuring urine ketones (cheaper and simpler). In my case, the results so far track the blood ketones reasonably well, even if urine ketones is a more inexact and unreliable test.
So what do you think I’ve noticed? Does it feel different? What do you think happened to my weight & waist measurement (I started at a normal satisfactory weight) and training/mental performance? Answers are coming up, but feel free to guess in the comments! Ketosis is a natural state where the body is almost only burning fat.The secret of ketosis is to eat very low amounts of carbs and only moderate amounts of protein. Then add fat to satiety.
Some less informed people still confuse natural ketosis with the pathological state ketoacidosis. The latter has completely different causes, usually extreme insulin deficiency in type 1 diabetics. In this dangerous state, the ketone concentrations are around ten times higher than in normal ketosis, and the blood sugar is sky-high.
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